Skinny Dipping Sessions

1:1 Mentoring


Curious about the options that would be best for your situation? Set up a time to chat with Dr. Keira here




  • You are ready to finally feel and look your best

  • You’re overwhelmed with “adulting” and want to live a more vibrant life, full of more joy, intention and fewer rules

  • You want to have more control of your time, energy and moods and get rid of feeling frazzled FOREVER

  • You’re ready to up-level your health so that you experience the vitality and energy and radiance you dream of

  • You’re ready to let go of the habits and negative thoughts that have gotten you where you are today

  • You feel stuck and you have no idea how to improve your life and you are ready to learn how

  • You’re committed to take action in order to change your life forever

  • Develop an invincible mindset to eliminate the stress, anxiety, overwhelm and indecision and create more time for the things you love (and stop wasting time on the things you don't)


Is this you?






Are you a midlife woman who is ready to strip away what’s holding you back achieve a level of resilience you’ve never experienced before?


I get you, because I've been you....


This is a step-by-step plan doing only the things that are going to get you closer to your health and life goals so that you have:


🔥More control of your time, energy and happiness

🔥More calm, less clutter

🔥More clarity, less confusion

🔥More confidence, less guilt

🔥More peace, less chaos

🔥More energy, less fatigue

🔥More focus, less brain fog


  • Setting you up for success with weekly support and accountability

  • Clear goals and proven efficient strategies from someone who has already been on this journey and will continue to walk the walk alongside you

  • Comprehensive mindset and wellness training to help you look and feel relaxed, refreshed and rejuvenated without prescriptions, fads or trends



  • First,  we set up a 30-minute chat so I can get a better idea of where you are at, and come up with the best options to serve you best.  Click here to set a time.

  • We cozy up for a virtual coffee date so we get to know each other and so I know EXACTLY how to support you best. 

  • We then decide the best fit to get you where you want to go, starting at a minimum of 8 weeks, and beyond. 

  • And then, it's go time! Or what I like to affectionately call, going "Skinny Dipping." Identifying and stripping off layers of obstacles, habits and thoughts getting in the way of building your resilience. Spending time in the first few sessions to creating a strong foundation upon which to build.

  • We stay connected and on track with weekly calls. We catch up, dig deep and have some serious fun along the way while we strategize your upcoming week, dial in the areas of focus and make sure you are set up for success. This isn't about perfection, it's about progress and upgrading every aspect of your life.  

  • Got questions, need suggestions or a pick me up to boost your day, I got you for all of it.

  • We will explore your relationship to your skin, how to improve it, and specific strategies to get you there. Stripping off the layers to uncover these things is KEY to having long term success, and without it, you will always be looking for a quick fix.

  • So, get ready to go "skinny dipping" with as much support, ideas & laugher as possible. Honestly, "getting naked" has NEVER felt so good and will launch you into a more liberating, vibrant, healthy and resilient life at the end of our time together. 



Are you ready for something more?


Say yes to YOURSELF and click below so we can set up a time to chat. It’s the first step towards elevating your physical, mental and emotional resilience.



Resilient Health Institute

Gig Harbor, WA, USA

MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.