Resilient Health Institute

Gig Harbor, WA, USA

MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

November 22, 2019

Tis the season to celebrate with friends, family and loved ones. Raising a glass to celebrate quality time together doesn’t have to wreck havoc on your body or your skin if you follow these simple tips to keep your skin glowing and good times rolling.

When it comes to a...

November 4, 2017

Mirror, mirror on the wall, who’s the fairest of them all? Fair, pale, au natural.....even fairy tales love sun-protected skin. I know, I know, that's not what the Queen had in mind, but this is my story now so indulge me. What was the Queen longing to see when she loo...

November 4, 2017

We have heard the cliché countless times, "Aged like a fine wine." But what does that really mean? What makes a wine so fine (aside from my rhyming ability)? As with many things, success is achieved through collaboration of multiple factors to produce a better end prod...

November 4, 2017

This post can also be seen on www.thriveglobal.com

For many the idea of self-care feels selfish, self-indulgent, and insignificant. I can appreciate this perspective as I too had this outlook for most of my life. As a physician, a mom and a spouse, I always felt like th...

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