Resilient Health Institute

Gig Harbor, WA, USA

MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

August 30, 2019

Summer may be winding down, but for me, fall is all about new beginnings. The school year is off to a new start, a new season is about to start, a new year of my life is about to start as I get closer to my birthday....right now is chock full of reasons to get outside...

November 10, 2018

This article published last month in Sleep Review Magazine by Dr. Jose Colon provides the quick and to the point research behind the synergy of nutrition and sleep. Here are the juiciest tidbits:

There’s no one particular diet that is best for sleep. But here’s what we...

March 19, 2018

Consider this...your skin is a terrible confidant and an amazing cheerleader. It will let you know when something is wrong and it will glow radiantly when it’s properly nourished. Take advantage of your skin’s superpowers to help catapult you towards radiant health, vi...

November 4, 2017

Mirror, mirror on the wall, who’s the fairest of them all? Fair, pale, au natural.....even fairy tales love sun-protected skin. I know, I know, that's not what the Queen had in mind, but this is my story now so indulge me. What was the Queen longing to see when she loo...

November 4, 2017

We have heard the cliché countless times, "Aged like a fine wine." But what does that really mean? What makes a wine so fine (aside from my rhyming ability)? As with many things, success is achieved through collaboration of multiple factors to produce a better end prod...

November 4, 2017

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For many the idea of self-care feels selfish, self-indulgent, and insignificant. I can appreciate this perspective as I too had this outlook for most of my life. As a physician, a mom and a spouse, I always felt like th...

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