In our current traditional healthcare delivery model, despite years of medical training, expertise and best intentions, most doctors have to cram all their knowledge, know how and desire to connect with their patients into a 7 minute visit. You can imagine it's hard to...

 (* A version of this article is also published on Mind Body Green) 

Hippocrates is famously quoted for saying, “Let food be thy medicine, and medicine be thy food,” but how about food being your fountain of youth?

Consider this, although 90% of visible aging is due to s...

Ashwangdha offers more than just stress reduction and boosting your libido. Sure these benefits are amazing, but did you know it can also amplify your skin and hair health too?

Gaba and L-Theanine are amino acids that are a perfect pairing for managing stress. A dynamic duo! They help in so many ways, from combating stress and anxiety to improving academic and athletic performance and more. When taken together Gaba and L-Theanine have everyth...

We have heard the cliché countless times, "Aged like a fine wine." But what does that really mean? What makes a wine so fine (aside from my rhyming ability)? As with many things, success is achieved through collaboration of multiple factors to produce a better end prod...

This post can also be seen on www.thriveglobal.com

For many the idea of self-care feels selfish, self-indulgent, and insignificant. I can appreciate this perspective as I too had this outlook for most of my life. As a physician, a mom and a spouse, I always felt like th...