If you’ve read my book, The Skin Whisperer, then you know I share a lot more than just 6 evidence based ways to nourish your skin from the inside out. But I know that you might not have the time to dig through all the pages if you’re just looking to get the low-down on...

This article published last month in Sleep Review Magazine by Dr. Jose Colon provides the quick and to the point research behind the synergy of nutrition and sleep. Here are the juiciest tidbits:

There’s no one particular diet that is best for sleep. But here’s what we...

Sleep is vital to your overall health and wellbeing, because it’s a time to restore your body and your mind, rejuvenating your physical function while amplifying your mental and emotional resilience.

A lack of sleep disrupts your usual daily hormone patterns causing cor...