Resilient Health Institute

Gig Harbor, WA, USA

MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

February 3, 2019

I was traveling this past week and I’ll start by saying it was truly a life changing experience. One of those times, where you know, without a doubt, that there is a shift in your consciousness and in your being that is undeniable. Have you had ever had that feeling?


January 19, 2019

As part of building resilient health, herbs can play a useful role with many applications and turmeric is no exception!  Turmeric is an extremely popular herb that is used in hundreds of recipes. You may know it for coloring curries, butters or mustards. This spice not...

January 14, 2019

Ashwangdha offers more than just stress reduction and boosting your libido. Sure these benefits are amazing, but did you know it can also amplify your skin and hair health too?

January 6, 2019

Gaba and L-Theanine are amino acids that are a perfect pairing for managing stress. A dynamic duo! They help in so many ways, from combating stress and anxiety to improving academic and athletic performance and more. When taken together Gaba and L-Theanine have everyth...

November 10, 2018

This article published last month in Sleep Review Magazine by Dr. Jose Colon provides the quick and to the point research behind the synergy of nutrition and sleep. Here are the juiciest tidbits:

There’s no one particular diet that is best for sleep. But here’s what we...

October 13, 2018

Sleep is vital to your overall health and wellbeing, because it’s a time to restore your body and your mind, rejuvenating your physical function while amplifying your mental and emotional resilience.

A lack of sleep disrupts your usual daily hormone patterns causing cor...

March 19, 2018

Consider this...your skin is a terrible confidant and an amazing cheerleader. It will let you know when something is wrong and it will glow radiantly when it’s properly nourished. Take advantage of your skin’s superpowers to help catapult you towards radiant health, vi...

November 4, 2017

Mirror, mirror on the wall, who’s the fairest of them all? Fair, pale, au natural.....even fairy tales love sun-protected skin. I know, I know, that's not what the Queen had in mind, but this is my story now so indulge me. What was the Queen longing to see when she loo...

November 4, 2017

We have heard the cliché countless times, "Aged like a fine wine." But what does that really mean? What makes a wine so fine (aside from my rhyming ability)? As with many things, success is achieved through collaboration of multiple factors to produce a better end prod...

November 4, 2017

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For many the idea of self-care feels selfish, self-indulgent, and insignificant. I can appreciate this perspective as I too had this outlook for most of my life. As a physician, a mom and a spouse, I always felt like th...

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