Resilient Health Institute

Gig Harbor, WA, USA

MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

November 26, 2019

Thanksgiving is in just a few days...can you believe it? I'll admit, I can't wrap my head around how fast time is flying by. That said, Thanksgiving is  my favorite holiday because as fast as time flies...this day is an opportunity to slow things down.

It's an opportu...

November 22, 2019

Tis the season to celebrate with friends, family and loved ones. Raising a glass to celebrate quality time together doesn’t have to wreck havoc on your body or your skin if you follow these simple tips to keep your skin glowing and good times rolling.

When it comes to a...

November 7, 2019

In our current traditional healthcare delivery model, despite years of medical training, expertise and best intentions, most doctors have to cram all their knowledge, know how and desire to connect with their patients into a 7 minute visit. You can imagine it's hard to...

October 14, 2019

Why DIY your skincare products? The question should be why not? First of all, making your own products can be fun.  Tinkering in your kitchen whether you do it alone, with your kids or your best gal pals and adding a pinch of this or a sprinkle of that really taps into...

August 30, 2019


Summer may be winding down, but for me, fall is all about new beginnings. The school year is off to a new start, a new season is about to start, a new year of my life is about to start as I get closer to my birthday....right now is chock full of reasons to get outside...

July 26, 2019

 (* A version of this article is also published on Mind Body Green

Hippocrates is famously quoted for saying, “Let food be thy medicine, and medicine be thy food,” but how about food being your fountain of youth?

Consider this, although 90% of visible aging is due to s...

June 20, 2019

While I'm 100% in favor of eating a nutrient dense whole foods diet that is anti-inflammatory, low glycemic and rich in antioxidants to nourish the body and skin from the inside out, I am also 100% in favor of embracing a comprehensive approach to sun protection so tha...

February 23, 2019

I was going to brush this one off. Chock it up as “item noted” and take action swiftly and quietly to ensure that we get on the right track. But I couldn’t. I can’t. I feel like I need to share this one.

Why?

Because it struck me to my core. Here I am again getting smack...

February 9, 2019

In these crazy times of juggling work, family, friends and trying to take care of ourselves, I know it can feel like there’s not enough time in the day to get it all done. Who’s with me on this one? (Don’t worry I can’t see you but I have a feeling you just raised your...

February 3, 2019

I was traveling this past week and I’ll start by saying it was truly a life changing experience. One of those times, where you know, without a doubt, that there is a shift in your consciousness and in your being that is undeniable. Have you had ever had that feeling?

I’...

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